Blog
Our healing journey, on cell health, orthomolecular nutrition, and what we've learned along the way.
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Our Story
Our Story: How Triple B Healing Began
How my burnout and Haro's recovery after major surgery brought us to this path.
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Self-Healing Ability
The body's self-healing ability: the construction site inside you
Over the past few months, I've been diving deeper and deeper into the body's natural ability to heal itself.
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Why 4000 kcal is not enough
Why 4000 kcal a day is sometimes not enough
There's one statistic that truly shocked me: as much as 95% of people have an imbalance at the cellular level.
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Gatekeepers of your health
The gatekeepers of your health: how nutrition actually reaches your cells
In the previous blog post I shared the progress Haro has made, he's finally gaining weight again and has the energy to be physically active, with enough moments of rest during the day.
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Healthy Eating Not Enough
Why healthy eating alone is sometimes not enough
In the previous blogs, I've been sharing about the "construction site" of your body and how cell membranes act as the gateway to recovery.
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Stopped guessing
Stopped guessing: why we now share our numbers openly
In the previous blogs, I've shared what I've learned about cell membranes, the impact of stress, and our personal recovery journey in Northern Sweden.
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Gut Health Test
What I Learned About My Gut Health from the Gut Health Test
My personal story of digestive problems, the Gut Health Test, slowly building up Zinobiotic and learning to listen to my body.
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Living with too much and too little daylight
Living with too much and too little daylight: how we keep our own rhythm through the Swedish seasons
How we protect our sleep rhythm through endless summer light and short winter days in Northern Sweden, and why we're testing our vitamin D this year.
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Overstimulated and Almost Back in Burnout
Overstimulated and Almost Back in Burnout: Why I've Started a Program with Charlotte de Jong (Echt in Balans)
I thought I knew my signals pretty well by now. Until I realized I was getting dangerously close to an old situation again. My story about overstimulation and why I've started Echt in Balans.